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Gwen's avatar

You nailed it! I have been doing this for over 20 years - and like you said I started off with a bang. By week three I was bored and ready to try something else. This year (2025) I started sticking with things longer - I still get distracted but I’ve seen the benefits when you stick with it.

Karen Langston's avatar

so true "It is not clarity. It is discomfort avoidance." I used to be like this. Then one day I said to myself when I was ready to quit (or reached the "resistance.") "what would happen if I just kept going" It has worked for me.

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